With National Stress Day coming up tomorrow 6th November, here's a little short and simple nugget of nourishment from a series of short videos recorded for the AntWalk platform. In the interview l discuss overwhelm, anxiety and stress and the antidote; simplify & prioritise. Key ingredients that have become an important part of my daily routine in the management of anxiety and stress.
In this short but sweet video post, I also discuss the influences of the pandemic on our behaviours. Lessons to learn and what we can do better too safeguard our mental and emotional intelligence and agility in our overstimulated world.
Share this post