Welcome to Springtime and a special offer to nourishing your being
Audio, written prompts and practices for movement and meditation to Mean well, Be well, and Live well in the digital age.
As l begin to build my offerings that will include audio and written pieces there has never been more of an exciting to connect once again, with my friends old and to welcome the new. As l feel the presence of Spring coming and an opportunity for new beginnings and renewed energy.
With the paid subscription (cost of two cappuccinos)! a month. You’ll have access to all audio and written prompts for movement, meditation and community threads around how to live well in the digital age. Focusing on musing and practices for nourishing ourselves in this busy evolving world of ours. All drawn from over two decades of teaching various forms of movement, mindfulness and meditation. Accompanied with insights from my academic psychological and technology studies. Breathing a fresh perspective on how we can live harmoniously with evolving technology, ourselves and each other.
In the process you’ll be supporting all the work l do and allow this blog/newsletter to keep going and evolve.
For free and new subscribers here’s a 10% code you’d like to join the community today and begin your journey in nourishing time.
Thank you for considering, reading and listening and l look forward to connecting in this space.