Nourishing Reality with Salema Veliu
Nourishing Reality
Feel It, See It, Believe It - Trusting In Yourself
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Feel It, See It, Believe It - Trusting In Yourself

An invitation to nourish and manifest your reality

Hilma af Klint & Piet Mondrian: Forms of Life

The last week has been a pivotal one for me. Holding the space and resonating with the energies abound. l have sensed tides turning as realisations begin to emerge from past stories from long ago, stories that l did not fully understand and had blocked certain memories of until now. Trusting myself to follow the cues of my inner voice to quietly enquire and explore certain explanations. Now l feel l’m able from tracing these patterns that have been present for the past fifteen years to make a change. In part l’ve been able to do this from gratefully embracing the opportunity to slow down, and be present and savour every moment. Acting more simplistically and incorporating more periods of silence into my days thank you

and has also manifested and ushered in some new possibilities.

Yoko Ono


One of these new ventures is helping my close friend set up her new Yoga and Wellness Space in Marbella, where l will be heading early next year and hopefully hosting some workshops in 2025.

A work in progress ……..

Within this new window of opportunity, meetings to discuss potential new podcasts, presenting and filming projects have also emerged. Ans I’m also in preparation for wonderful travels to Costa Rica with my mentor the wonderful

as well as spending some time back in Holland, these are potent times indeed as we head towards the end of 2024.


Enquiries for this time

Can you feel the energy?

How can you harness this energy to hold yourself and your vision?

Do you trust your vision? And more importantly does it belong to you?


November is always a significant one for me as it is my birthday month. So as l approach my 57th year on this planet earth, l’m not surprised to sense that certain shifts are afoot yet again. All of this also corresponding with the start of Diwali (in the Hindu tradition) taking place around the same time as the Scorpio New Moon.

Meaning that it is not unusual that during this time that we may experience feelings and emotions that want to make us both retreat and resurface at the same time if that’s possible! What l mean by that is that we are more likely to experience light bulb moments and then want to apply those insights into action promptly and of course mindfully. Therefore, staying open, aware and trusting yourself becomes key in this period of potential healing and personal transformations.


Enquires for the Self

Trusting yourself, do you trust yourself and what does that actually mean to and for you?


After chanting to Lakshmi 108 times yesterday in meditation, l was reminded of the importance to be: 1) Grateful, 2) Be of Service in some way, 3) Remain open, 4) Promote light. After sitting for a while in silence post meditation, l began to feel a quiet whisper and resonance of hope returning. Championing my inner voice of reminding me of my simple mantra for manifesting and celebrating life which follows below.

Feel it, Believe it, See it, Trust it



Prompts to help you Manifest your reality

Take a few moments sitting in silence and have a journal near by to follow these lines of enquiry:

What would you like cultivate and see more of in your life?

How can you feel, believe, see and trust in it?

How can you hold the faith and the space to just be and yet remain hopeful to manifest that which your inner voice is drawing you towards?


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I look forward to hearing what you are manifesting and why?

Please feel free to leave a comment below.

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Discussion about this podcast

Nourishing Reality with Salema Veliu
Nourishing Reality
Retreat from our overstimulated world to a sacred and safe space, where simplicity reins and nature inspires a reflection upon personal narratives. Woven with prompts, poems and rituals to restyle emotions and nourish your reality.