Welcome.
Hello, I’m happy you’re here.
Nourishing Reality is a journal and podcast exploring how to nourish our reality in a busy and overstimulated world. Nourishment comes in all forms but to receive it we have to remain open and aware in every moment. Adopting this type of attitude no matter what we are faced with helps us maintain acceptance, hope, gratitude and manifestation.
In this carefully creative journal, newsletter and podcast l offer bio weekly. l explore aspects of our reality curated from a wide selection of topics. A welcomed retreat from our overstimulated world to a sacred and safe space, where simplicity reins and nature inspires us to reflect on personal narratives. Woven with prompts, poems and rituals to restyle emotions and nourish your reality.
I’m a Contemplative coach, Lifestyle mentor, movement guide. l’ve spent over two decades helping people restyle their minds, emotions and lifestyle. I draw upon my experience as a global senior yoga teacher, coach and speaker for over two decades.My work has been featured in various blogs, podcasts and publications including Psychologies Magazine and Women’s Health and Fitness. I’ve taught for The Secret Yoga Club, Lululemon and presented at The Om Yoga Show, Mind Body Spirit Festival, IEEE ISTAS20 - International Symposium on technology and society and Institute of Continuing Education, Cambridge University where l was also a mentor on Queens Young Leaders programme at Cambridge University.
Why subscribe to Nourishing Reality?
Join the community reading and listening to Nourishing Reality and retreat to a safe and sacred space, where you can experience less noise and more simplicity inspiring laid back vibes in an overstimulated world.
No judgement here. You’ll also find me (not too often!) posting notes on everyday thoughts and inspirations, or sharing someone’s work which has deeply resonated and got me to take action.
My general vibe and ethos since starting this Substack has always been based around the Hindu principle of Sevā . So currently everything I write, post and record here is freely offered for both paid and free subscribers, there are no paywalls here and everyone is welcome to comment on my posts.
However, of course if you feel drawn to express your appreciation for those writings and support my livelihood in a material way, your paid subscription or a one off donation is greatly appreciated.
Some of my posts moving forward will also have a “Donate” button like the one below where you can give a one-time donation if you’re not able to do a continuous paid subscription.
Current subscriptions
£4 a month
£39/ year (£3.25/month)
£90 / a year Founding Member
FM Includes a complimentary guidance and encouragement session of 30 mins
Paid subscribers and Founding members will get access to monthly live circles (normally the last Sunday in every month) an online gathering portal to hold the space for connection, exploration, sharing, supporting and creating with each other.
A new addition for founding members you will receive a 1:1 lifestyle guidance and encouragement session of 30 minutes with me.
Stay up-to-date
Every new edition of Nourishing Reality will come directly to your inbox. Subscribe and receive full access to the written, visual, video and audio notes I share here.
You can sign up below
Or, choose ‘smart notifications’ in your settings and you’ll access them through the Substack app/website instead.
Become part of the quiet community
Join a community of people who share your interest in using nature and simplicity as tools to nourish our reality in an overstimulated world.
Here are a few of my most popular articles
“Salema masterfully combines intelligent, therapeutic vinyasa with deep, accessible spirituality.”
— Marc Holzman, YogaGlo teacher & founder of Guerrilla Yogi
We are honoured to have Salema as a Daily Greatness Ambassador as she clearly embodies and teaches our message and mantra of "Be Your Own Guru."
Why I love the Dailygreatness Yoga Journal: "As an evolving teacher and practitioner who has been working with Life Coaching and the Law of Attraction for many years, I feel empowered to share how the benefits of applying these concepts can change and shift your perspective in life, love & yoga. The Dailygreatness Journals are a great way to introduce to people, how to apply these principles. Hence, l feel honoured to be asked to become an ambassador for Daily Greatness Yoga Journal.”
Daily Greatness
“Salema’s work at the intersection of Mental Health, Wellness and AI is outstanding. Her knowledge of the subject domains is insightful both near term, and on the longer more visionary time scale. She is passionate about the field as evidenced by her involvement with many other companies and institutions.”
— John Kost Founder @ LVS.ai
