This week an extra treat in the form of an additional podcast/audio serving up some midweek inspiration.
Personally l always feel that September can be and is a transitional month. Signifying the end of one season, and often offering a pause for reflection, a moment to stop and take a breath before we head into Autumn. Just as we start to think about changing our closets to accommodate different conditions. We can also find ourselves making changes in our mindsets and behaviours that perhaps started bubbling away underneath the surface during the carefree days of the summer months.
So are you feeling a shift already? Well l certainly have, firstly from a group creative call with the wonderful
and secondly, an impromptu dinner outing up to our nourishing local by boat under the moonlight!
As we sat outside (yes still possible with the aid of heaters now!) Discussions around new adventures, and making changes was well underway. As my other half is also starting a new business venture! On the way back from dinner it felt as if we were fully immersed in the illumination and energy of the partial moon from the water. Intoxicating us and making it’s presence felt, somehow reconfirming and relaying those particular energies of new beginnings and adventures back to us.
I’m saying all of this to give the following some form of laid back context! As over the last week or so l’ve had this, simply said, nagging feeling. Provoking me to get really honest and real with myself in terms of what l can and want to offer as opposed to feeling what l should offer.
However, some peste questions kept making their presence felt, which were:
Is this really what l feel drawn to offer?
Do these offerings align and are they reflective with who l’ve become? Or am l hanging onto the past?
I am getting to caught up with what everyone else is offering and trying to be them in the process? I particular good one l think!
If l change the tone of what l do and offer, will it be enough?
Going back to my group session yesterday just made these self enquiries hard to ignore and what l needed to address, provoking some interesting internal responses. All of which resulted in me rewriting my bio/profile alongside my offerings that were more attuned to where l am now and how l feel. As opposed to leaving me feeling drained by having to offer too much, that realistically l just don’t have the time to do just yet! (another great discussion point Claire) as this is not my full time career/job/path (just yet!).
Meantime l would just like to take this opportunity whether you are a free or paid subscriber, to thank you for supporting me and my work, it is such a privilege to have my work listened/and read.
So the refresh! Goes something like this…….
About me
My name is Salema Veliu and l’ve spent over twenty years helping people from all walks of life including some celebrities! In inspiring creativity and passion in promoting good mental and physical lifestyle habits for living in an overstimulated world.
WHAT IS SALEMA’S NOURISHING EDITS 2.0 ?
Is a simple and laid back creative, newsletter/audio/video to help you reedit, restyle & reset your life in an overstimulated world. Your bio weekly nourishing edit 2.0 podcast delivered from my home on the water directly to you.
WHY SUBSTACK - WHY NOW ?
I believe we are in a time where less does really more more. Less noise, more simplicity and laid back vibes to restyle our live’s in an overstimulated world. This platform allows us/me to do just that by having everything in one safe hub/place you can connect to. A home for your/our creativity, inspirations and aspirations alongside addressing concerns for living in an techie world. A place where you can access online live events, video notes, audio newsletters and podcasts. Paving the way for something new!
Salema’s NOURISHING EDITS 2.0 is a carefully curated selection of topics brought to you each week especially for you in how to balance wellbeing, creativity and mindfulness rediscovering your own style for living in the process. Sharing insights, inspirations and recommendations that most people will resonate with, to live well in an our overstimulated world. Prompts, practices, mindful insights that you can implement straight away. Helping you reignite your creativity, reedit and restyle your life to get your life back on track and inline with who you really are/who you have become.
No judgement here. You’ll also find me (not too often!) posting notes on everyday thoughts and inspirations, or sharing someone’s work which has deeply resonated and got me to take action.
If you become a free subscriber you will get access to my Bio weekly Nourishing weekly edit. This will be a weekly reflective piece to help you navigate personal challenges, transitions and feelings in our technological landscape. Prompts, mindful insights and recommendations will help you ignite your creativity and restyle your life to get your life back on track and inline with who you really are.
As a Free Subscriber, you will receive Salema’s Nourishing Edits 2.0 Bio weekly Friday podcast at 5pm GMT, and public notes.
However, if you want more than this then you might want to consider upgrading to a paid subscription….
PAID SUBSCRIBERS - £6 Month/ £65 a year
If you become a paid subscriber you will receive the following
Salema’s Nourishing Edits 2.0 Bio weekly Friday podcast at 5pm GMT, all notes, archive pieces.
Every last SUNDAY (this month will be 29th September at 5pm GMT) a monthly LIVE NOURISHING intimate gathering leading with a theme Prompts and practices in the form of a either a reading, poem. chant or self-care practice cultivating clarity and inspiration.
My life-in-style as a perimenopause woman living in a overstimulated world, all the things that have helped me really, that l can’t live without including mindfulness, yoga, technology, science, art and fashion!
Lifestyle and Wellness tips, hacks and practices.
Two weeks FREE on GROKKER to practice yoga with me.
So what’s the moral of this post l hear you ask? Well l guess it’s simply be you!
Share this post