NOURISH U with Salema Veliu

NOURISH U with Salema Veliu

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Self Care

Pilates Meets Zen: Prana, Precision & the Focused Path to Flow in Life
Your invitation to nourishment
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NOURISH U with Salema Veliu
19:38
Guilt Not Becoming
On Rest, Replenishment & Holding Space for Others
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NOURISH U with Salema Veliu
9:54
The Art of Moving With Purpose
Your invitation to nourishment
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NOURISH U with Salema Veliu
17:51
Returning to Strength, Balance and Grace in Times of Unease: through The Lens of Zen
Practice You Deck Cards by Elena Brower
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NOURISH U with Salema Veliu
21:33
Wearing the Quiet Colour of Confidence Through a Zen Lens
Your invitation to Nourishment
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NOURISH U with Salema Veliu
23:44
Lets Reclaim Grace Together : A Zen & Pilates Perspective for Embodied Living in Midlife
Your invitation to nourishment
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NOURISH U with Salema Veliu
19:44
Saving Grace: A Zen Approach to Strengthening Connection & Ease with Change & Menopause
Your invitation to nourishment
 • 
NOURISH U with Salema Veliu
23:53
The Impermanence of Vision - The Risks of Changing Hormones & Imbalances On How We See
Your invitation to nourishment
 • 
NOURISH U with Salema Veliu
17:44
Own Your Transition: Confidence, Resilience & Emotional Agility in Menopause: Navigating Change with Grace
Your invitation to nourishment
 • 
NOURISH U with Salema Veliu
19:52
Men, Women & Hormones: Navigating Change & Thriving Together
Your invitation to Nourishment
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NOURISH U with Salema Veliu
16:31
NOURISH U: Teeth, Mouth, Eyes and Menopause
Your invitation to Nourish Oral Hygiene
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NOURISH U with Salema Veliu
19:25
The Unease of Using I, Sisterhood, Radical Self Care and Confidence in Menopause
Your invitation to Nourishment
 • 
NOURISH U with Salema Veliu
19:08
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